Health and Mitochondria

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How to care of Mitochondria

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Taking care of mitochondrial health improves the health of the body and mind.

*Diet (reducing inflammation): Plant-based diet, Vegetarianism, Omnivore…

*Supplementation: Guided by tests and genetics (mutations such as MTHFR, for example), Methylfolate, Coenzyme Q10, PQQ, Vitamin B12, Iron…

*Physical activity and lifestyle habits

*Mental activity and meditation

*Chinese Herbal Medicine: Xiao Yao San, Chai Hu Shu Gan, Ginseng, Astragalus, Resveratrol, Turmeric, Berberine, Cannabidiol…